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- » Xtreme Hip Hop Steppin' (Mobile Instructor)
- » HIIT/Tabata Mobile Instructor
- » Bootcamp Training
- » Personal Trainer and Nutritionist
Xtreme Hip Hop Steppin' (Mobile Instructor)
Improves cardiovascular, and muscular endurance, and bone density prevents osteoporosis. Step exercising also improves mobility and range of motion, posture, and stabilization along with coordination and agility. While doing Hip Hop Steppin, it will assist with caloric expenditures, weight management, and weight loss. #xtremehiphopwithphil
HIIT/Tabata Mobile Instructor
HIIT/Tabata consists of a cardio workout that involves short, intense bursts of exercise followed by recovery periods. HIIT/Tabata sessions can include a variety of exercises, such as running, cycling, rowing, jumping rope, lunges, and burpees. The goal is to increase your heart rate to at least 80% of your maximum for a set period.
Bootcamp Training
Boot camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines
Personal Trainer and Nutritionist
We help clients identify their goals and set short and long-term plans. Design programs to create exercises and fitness programs tailored to each client's needs. Lead clients through workouts, by demonstrating and explaining how to perform exercises and routines. Educates and motivates clients to help them stay on track and reach their goals safely and effectively. Enforces safety rules and regulations, and ensures clients use equipment properly. Finally gives guidance on health, nutrition, and lifestyle changes.
